Everything in this book has been put together by myself and my personal trainer and features exercises from
my own training program during my pregnancy and personal experience. This disclaimer governs the use of
this book and by using this book, you accept this disclaimer in full.
Before beginning a new exercise regime you should consult with your doctor to ensure it is appropriate for
you. Discuss with them any conditions you have that might cause physical harm to your body when
performing this regime.
This book is aimed at providing you with an exercise plan throughout your pregnancy. However, it does
not contain or replace professional medical advice, diagnosis or treatment which is why any use of the
information in this book is entirely at your own discretion and risk. Any exercise regime may result in injury.
By voluntarily undertaking any exercise in this book, you assume the risk of any resulting injury.
To the fullest extent permitted by applicable law, I disclaim liability for any loss, injury or damage arising out of in
connection with your use of this book and all of its content, such disclaimer to include but not to be limited to all
and any indirect or consequential loss howsoever arising.
You should stop your workout immediately if you notice:
Shortness of breath